凱蒂瑜珈Flow With Katie

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手倒立入門 feat. Marcus Leung Beginner Yoga Handstands { Flow with Katie }

很開心邀請到我的老師 Marcus Leung 來教大家手倒立！每次只要是練習看起來比較具有危險性的瑜珈動作時，都會有朋友在下面的留言詢問：要怎麼避免自己練習時受傷？很喜歡老師告訴我的兩句話，分...

2020-12-12 00:20:43 有 33,265 人看過有 846 人說讚

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25分鐘流動瑜珈強化腿部肌力與柔軟度 25 min yoga for strength & flexibility { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 力量和柔軟度練習能使身體更輕鬆的執行你每天所要進行的日常事務！它們可以保護骨骼和肌肉質量、維持體重在良好狀態、減少受傷的風險、提...

2020-11-26 08:16:17 有 142,229 人看過有 1,969 人說讚

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5 個動作舒緩上班族最常見的肩頸痠痛 5 yoga poses for shoulder and neck pain { Flow with Katie }

今天要來分享 5 個簡單易做，能夠立即見效舒緩大家肩頸痠痛的瑜珈練習，謝謝 FREE SPORT 有機棉運動服裝的贊助。▶️FREE 官網輕運動系列(FREE SPORT)任選三件，第三件只要1元！活...

2020-11-19 08:14:35 有 81,308 人看過有 1,253 人說讚

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瑜珈 5 招緩解腰痠背痛-下班後的舒壓儀式 5 yoga poses for back pain { Flow with Katie }

「Katie 專屬 Nordgreen 官網購買連結」https://bit.ly/33rSJBr 結帳時請輸入65折折扣碼：「katie65」 65折有效期為：10/25-11/11 以及 11/...

2020-11-08 10:10:47 有 109,776 人看過有 1,577 人說讚

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舒眠睡前儀式-躺著做瑜珈釋放身體張力與壓力 Yoga for better sleep { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 安定情緒的方式有很多種，我認為創造一個有自己喜歡味道的空間很重要，無論你是喜歡蠟燭、噴霧、滾珠瓶、按摩油...各種香氛產品10/...

2020-11-05 08:35:49 有 138,668 人看過有 2,173 人說讚

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運動後伸展-改善肌肉型腿+修長手臂線條 feat. 陳依依 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天很開心邀請到依依❤️ 經常運動的依依希望擁有緊實卻不會一塊一塊的手臂與腿部肌肉，由於平常進行比較多負重的訓練，時常擔心自己越...

2020-10-26 19:33:50 有 48,385 人看過有 882 人說讚

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10分鐘舒緩瑜珈- 坐著伸展釋放肩頸壓力 Yoga for shoulder and neck { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2020-10-18 00:47:24 有 70,409 人看過有 1,258 人說讚

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30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2020-10-08 23:38:46 有 343,770 人看過有 4,576 人說讚

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給電腦族的每日伸展-健身族練胸背後適用 feat.言明澔 { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天很開心邀請到我的老朋友言明澔！因為拍片的前一天他去健身房練了胸背，所以私人瑜珈課的編排自然就規劃了練胸背後的伸展。當然，如...

2020-10-02 17:53:59 有 44,643 人看過有 840 人說讚

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10分鐘流動瑜珈-快速開啟身體的活力 10 min yoga flow {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 秋天來了，你是否發現自己感到有些緊張，焦慮或難以集中精神？你的骨頭和關節有一點點疼痛嗎？皮膚乾燥或發炎？一些自我保健、適當的...

2020-09-24 23:44:33 有 41,029 人看過有 753 人說讚